Untruths About Nutrition That Are Not Worth Trusting

The topic of nutrition is one of the most hotly-discussed subjects in the context of maintaining of one’s health and wellbeing. Current developments in technology and especially the social networks cause deceptive information to spread shortly in means of healthy lifestyles. There are many myth about food and diet which goes around the society although there is scientific evidence against it. These are myths that will otherwise result in the consumption of poor diet and stressing over what good foods to take.

If all of them would have been true, it would have been very easy for us to design a perfect diet plan, but unfortunately, all these nutrition myths that we consider to be wise could actually be misleading us at times.

1. Carbs Are the Enemy

Some of the realities include; Carbohydrates are the source of energy and not bad for you as people always perceive that they lead to weight gain. Some of these include lipids in terms of intake of sweets and refined sugar while complex carbohydrates like whole grain products, fruits, and vegetables are vital in a balanced diet. They supply power, fiber and other nutrients in the body that is useful for the brain and digestive system. The most important thing to bear in mind is replacement of complex carbs with simple carbs since the later type of carbs are beneficial.

2. Eating Fat Makes You Fat

For years it was considered a food component which makes one fat and contributes to this heart diseases. However, not all fats are bad in that they contribute to the occurrence of diseases such as Cardiovascular diseases among other diseases. According to this concept, natural fats are an essential nutrient that helps in the development of the brain, proper hormonal balance, and cell functioning, and they are contained in avocados, nuts, olive oil and fatty fish. This is why while it is advisable to regulate the intake of trans fats and saturated fats, it is mandatory to include simple and complex fats in the diet.

3. Detox Diets Cleanse Your Body

Juice fasting, detoxification herbal teas, and other diets which claim to cleanse your body of toxins are well advertised. However, organs who work as toxins filter such as liver and kidneys are present in your body and are capable of naturally filtering the toxins. Some of the detox diets are believed to include a number of ingredients that are known to burn fat but the general consensus is that detox diets do not have any scientific basis. There is no need to spend a lot of money for the dangerous and costly cleanses, all you need to do is try to eat proper diet, drink enough water to stay hydrated and have proper amount of sleep in order to let your body to cleanse itself.

4. Late Night Eating

 Most people attest that when they take foods late at night they gain more weight as compared to when they eat at normal times in the day. Some people have said that it is wise to eat at certain times, like 7 o’clock in the evening, can result into increased weigh. The fact is that the concept of obesity comes down to the difference between the calories consumed and the calories burned, irrespective of the time of day. , however, eating junk foods during the night time inevitably leads to weight gain while a proper dinner will not hinder one from losing his or her weight.

5. Organic Food Is Always Healthier

This paper will try to review why organic food is termed as being healthy but it is not always the truth. Despite the fact that organic food is cultivated using no synthetic pesticides and chemical fertilisers, does not mean it is richer in nutrients than the inorganic ones. Popping a conventional food product or opting for an organic one does not predict the nutritional content of that food product as this depends with the kind of food, how fresh it is, or how it has been processed. Comparing the distinctions between organic and non-organic fruits and vegetables, the later is more effective in improving health since they should be taken fresh.

6. You Need to Eat Small Meals Every 2-3 Hours

There are various foods that one is urged to take many small portions a day for the purpose of metabolism of foods and losing weight. Despite this, much research has been conducted and most of it indicates that the frequency of the meals do not have an effect on metabolism. There is an absolute quantity and quality of the foods consumed in a day or a week that counts. Some people have their meal at specific intervals of time in the day; others practice taking food at various times in a day. Basically, the approach that fits your way of life and grants you satisfaction is the most appropriate one.

7. Microwaving Food Destroys Nutrients

A frequently aired idea is that microwave preparation of meals leads to food lose its nutritional value completely. Actually, the loss of nutrients that may be observed via boiling and frying is more than when using a microwave. Microwaving is one of the most advantageous methods of food preparation in terms of nutrient conservation since it prepares food through steaming or a short amount of water.

8. Fresh vegetables

Fresh vegetables are always better than frozen vegetables Spanish Fresh vegetables are always better than frozen vegetables Introduction The current world and global economy require an understanding and consideration on what type of vegetable to go to to get the best quality vegetable to use while cooking and to sell to the market.

Even though fresh vegetables are more preferable than the frozen ones they are not inferior to the latter in terms of nutrition. Frozen vegetables are harvested at the correct time when ripe and then blanched to provide the health benefits. On this stem though fresh produce may experience some of the nutrients being washed off during transit and storage. It will also be rather convenient to use fresh and frozen vegetables in equal measures to provide the necessary nutrients to the body.

9. High-Protein Diets Are Bad for Your Kidneys

People commonly think that taking too much of protein lead to kidney damage. However, to the extend that starvation diets are high in protein, there are no adverse effects on the kidney in normal healthy individuals. It poses most threat to persons who have kidney disorders before or have diabetes or hypertension. Protein is used for building up of muscles and their repair as well as wellbeing. If you are taking a balanced diet and take enough water, excessive intake of protein is useful.

10. Sugar-Free and Low-Fat Foods Are Healthier

The products classified as ‘sugar-free’ or ‘low-fat containing’ by the manufacturers are esteemed to be more healthy. Nevertheless, these foods contain artificial sweeteners, unhealthy additives and additional processed ingredients in order to compensate the lack of sugar or fat. It is preferred to turn to natural whole foods that due to their natural state contain healthy amounts of nutrients as opposed to their processed counterparts.

Final Thoughts

Contrary to these myths, some of which are given below, there are certain facts which will aid the improvement of one’s nutrition patterns. Leave behind fad diets and misleading theories, and turn your attention toward obtaining foods that come in their closest natural state, lean proteins, abundant healthy fats and fiber. One hundred percent of the time, it is recommended to trust accurate or scientific information regarding one’s diet and speak with a registered dietitian or any healthcare provider.